March is National Nutrition Month. Shake up your diet and try some new healthy eating habits!
Ball, Serena, author
Bowls of pasta and whole grains, sweet, and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a glass of wine--the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet.
Langevin, Leslie, author
Larson, Ivy Ingram, 1976- author
"In their new book, The Clean Cuisine Cookbook, Ivy and Andy Larson deliver a revolutionary new approach to clean eating. Together they have created a cookbook that demystifies what it truly means to eat clean while offering a roadmap to lifelong health."--Publisher description.
Kyle, Emily, author
"Eat clean with this easy meal prep cookbook and guide Eating clean every day can feel impossible when your days run a mile a minute-but it doesn't have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. With six weeks of easy prep plans-plus a lineup of delicious recipes-this healthy cookbook helps you save time and get the most out of common ingredients. Brush up on the fundamentals of a clean eating lifestyle and explore a complete guide to weekly meal prepping for sustainable success. Follow the weekly shopping lists and step-by-step prep instructions, and learn tips for safe, convenient food storage. Discover options for different dietary needs like gluten- and dairy-free, and customize your plans by swapping out recipes anytime. Plus, every recipe includes helpful nutritional info. 6 Weeks to prep like a pro-Learn to master meal prep with six clear and simple weeklong plans that build up your skills as you go. 75 Nourishing recipes-Dig in to Green Tea & Ginger Overnight Oats, Spinach Avocado Chickpea Salad, Grilled Tandoori Chicken Legs, Caprese Salad Grain Bowl, and more. Whole, healthy foods-These clean eating plans center around whole foods that are easy to source and prepare, with options for both plant and animal proteins. Fuel yourself, even on the busiest days, with this delicious clean eating cookbook." -- ONIX annotation.
Calimeris, Dorothy, author
Ellingsworth, Christy, author
White, Dana Angelo, author.
"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans."--Back cover.
Frazier, Karen (Karen S.), author.
"Chronic inflammation has been linked to just about every health concern out there, and research indicates that certain foods are the root cause. But with the plethora of information available on the Internet, it can be difficult to know exactly which foods an anti-inflammatory diet consists of--and moreover, how to easily incorporate it into your daily life. The Easy Anti-Inflammatory Diet is the most complete, easy-to-use resource for fighting inflammation through diet and nutrition. This book presents a unique approach to the anti inflammatory diet that singles out the 15 most effective anti-inflammatory foods and presents a collection of simple recipes that incorporate each one"--Amazon.com.
In this book, Alice shares her tips for creating enticing lunches, breakfasts and dinners that fit your daily routine and will help you feel fantastic from the inside out. No food groups are omitted from Alice's recipes. Using 7 deconstructed food plates from a post-work out plate to a rest day plate, Alice sets out what to eat post-work out, on rest days - and also your cheat day of course! Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with Thai-style turkey burgers, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Eat Well Every Day also includes Alice's trademark Simple Swaps and Alice's sample week meal planner so you can follow her advice to the tee.
Willett, Walter, author
Menegaz, Vivica, author.
Cronish, Nettie, 1954-
Cook with your heart--FOR your heart! Taking a stealth health approach to mealtime, this huge collection of delicious family-friendly recipes plus ideas for heart-healthy eating features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so great, your family will forget it's also good for you! Feast on such scrumptious dishes as Flatiron Steak with Chimichurri Sauce * Pork Roast with Salsa Verde * Chicken Parmesan Stacks * Ginger-Crusted Salmon with Melon Salsa * Glazed Rosemary Lamb Chops * Healthy Makeover Shepherd's Pie * Cauliflower Mac 'n' Cheese * Slimmed-Down Potato Skins * Banana Berry Parfaits * and much more!
Lundin, Mia author
"All women want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS) or menopause. fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman." -- Back cover.
Metcalf, Tasha, author
Skip the long recipes and hard-to-find ingredients -- keto cooking doesn't have to be complicated! Choose from more than 85 incredibly simple recipes, from protein-packed breakfasts and satisfying snacks to substantial salads and delicious dinners. These high-flavor low-carb neaks are easy to prepare, so you can start living and loving the keto lifestyle.
Willcox, Bradley J. author
Ralphs, Faith Goimarac, author.
From box mac 'n' "cheese" to shamrock shakes and "meaty" spaghetti, Faith Ralphs gives kid favorites a delicious plant-based makeover!"
Nicholds, Heather, author